The next part of the program is the Workout Guide. Working out is not mandatory
in order to lose the full 10-20lb, however, it can nearly double your results
In this guide, you'll learn about the effectiveness of walking during your challenge, along with the three different types of exercise you should consider and why they're so incredibly effective. If you'd like to workout during the challenge, we've given you a list of workouts and the freedom to choose which ones you follow.
When you add a quality workout program to The 30-Day Weight Loss Challenge, you truly have the ultimate 'knockout punch' for extremely fast fat loss. Many have said that this workout guide alone is worth much more than the price of the entire system!